HOOSICK FALLS ACTIVITIES

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Exercise Room 9a - 2p Monday to Friday

Card Group 10a Monday, Tues, Thurs, Fri.

Cardio Drumming 10a Wednesday and Friday

Exercise with Sonya 10.30a Monday

Diabetic Education 12.30 Wednesday

Exercise with Pat 1.30p Wednesday

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Card Group
10A Mondays, Tues, Wed, Fri

Cardio Drumming
10a Wed and Fri in the Theater
Beat on a drum and exercise at the same time with this fun and easy activity. The class combines rhythm, fitness and fun for all levels.

EXERCISE ROOM 9a - 2p: Monday - Friday

Exercise with Patty
Wednesdays at 1.30p - Main Room
Low impact, chair and standing, for all levels of activity, come and have fun with us! Recognizing laughter as an acceptable form of exercise!

Exercise with Sonya
Mondays at 10.30p - Theatre
Low impact, somewhat vigorous class, using exercises from yoga, Zumba, Tai Chi, dance and Drumming. Using both sitting and standing movements we never get on the floor or need to have both feet off the ground at once.

This class is also held downstairs at the Armory on Wednesdays and Fridays.
There is no charge and all equipment is provided. Call Sonya at 518 687 4910

Diabetic Prevention Program 12.30 Wednesdays
Held in the Theatre Room.
Maureen Antalek - see her to sign up.
Planned for weekly for 6 months then monthly.
Pre-diabetic and diabetic persons or their family members are welcome!

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