HOOSICK FALLS ACTIVITIES

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GYM 9a - 2p: Monday to Friday

Exercise with Sonya 10.30a: Monday

Games/Conversation 10a: Monday to Thursday

Diabetic Prevention 12.30 Wednesday

Cardio Drumming 10a: Wednesday and Friday

Exercise with Patty 1.30p Wednesday

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Games and Conversation
10A Mondays to Thursday

Cardio Drumming
10a Wed and Fri in the Theater
Beat on a drum and exercise at the same time with this fun and easy activity. The class combines rhythm, fitness and fun for all levels.

GYM 9a - 2p: Monday - Friday

Exercise with Patty
Wednesdays at 1.30p - Main Room
Low impact, chair and standing, for all levels of activity, come and have fun with us! Recognizing laughter as an acceptable form of exercise!

Exercise with Sonya
Mondays at 10.30p - Theatre
Low impact, somewhat vigorous class, using exercises from yoga, Zumba, Tai Chi, dance and Drumming. Using both sitting and standing movements we never get on the floor or need to have both feet off the ground at once.

This class is also held elsewhere in the village on Wednesdays and Fridays.
There is no charge and all equipment is provided.

Diabetic Prevention Program 12.30 Wednesdays
Held in the Theatre Room.
Maureen Antalek - see her to sign up.
Planned for weekly for 6 months then monthly.
Pre-diabetic and diabetic persons or their family members are welcome!

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